• Improve your quality of life

• Improve your self-esteem

• Improve the quality of your personal relationships

• Improve your decision-making, make better choices, learn to prioritize

• Learn how to control your reactions to emotions

• Learn how to manage your stress, thoughts and emotions

• Experience yourself more positively

• Achieve personal goals with vision, focus, discipline and action

• Understand how your family influences your behavior

• Understand the relationship between your past and present.