Why has modern life become so stressful?
Stress-related problems were considered epidemic in the late 20th century, and the start of the 21st century has only seen that trend accelerate. While stress was once a survival mechanism, modern psychological threats now trigger these same responses, often doing more harm than good.
The Biological Mismatch
For most of human history, the "fight-or-flight" response was essential. When confronted by danger, stress boosted blood pressure and sent blood flow to the brain to enhance decision-making. Adrenaline provided the strength to fight, and quicker blood coagulation prevented hemorrhaging.
The problem today: Almost all of our stress stems from psychological threats, not physical ones. If repeated daily, this natural response can lead to high blood pressure, fatigue, muscle soreness, and even depression.
Statistics at a Glance
- 75% of Americans feel "great stress" at least once a week.
- 75% to 90% of all visits to primary care physicians are thought to be stress-related.
This is a problem that must be dealt with if we are to live comfortable, satisfying lives. Learn how therapy can help you regain control.