Understanding Anxiety
Anxiety is a natural part of life. It often accompanies change and excitement—like public speaking, starting a new job, or entering a new relationship. However, if anxiety leaves you feeling unable to function or enjoy life, professional assistance is essential.
Anxiety can be rooted in many areas, including:
- Unprocessed trauma
- Future concerns
- Relationship conflict
- Performance issues
- Lack of confidence
- General stress
Anxiety vs. Depression
In a clinical setting, these are distinct disorders. However, for most people, they exist together.
60–70%
of those with depression also have anxiety.
Half of those with chronic anxiety also suffer from clinically significant symptoms of depression.
Don't let anxiety dictate your life. Call me today to learn how therapy can help you manage, cope, and understand your anxiety.