Change negative core beliefs and resolve emotional pain—often in as little as three sessions.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy procedure that targets and changes the negative beliefs you hold about yourself. These beliefs often develop in response to prior experiences that remain unprocessed and unresolved on an unconscious level.
When an experience is "stuck," you may feel confused, helpless, sad, or angry today without knowing why.
The EMDR Impact
EMDR works by "unlocking" the nervous system and allowing the brain to process traumatic memories properly. Benefits include:
- Resolving "Stuck" Emotions
- Improved Personal Performance
- Greater Life Satisfaction
- Professional Growth
The "Generalized" Memory
Emotions generate strong beliefs that are encoded into memory. For example, a presentation that went poorly years ago can generalize into a paralyzing social phobia today. Similarly, being cut from a sports team or criticized as a child can create an adult attitude that links effort to inevitable failure and pain.
Whether it’s an eating disorder rooted in childhood teasing or performance anxiety stemming from an over-demanding environment, these are unconscious confusions between past and present.
Moving from Disturbance to Resolution
EMDR is the key needed to unlock those negative emotions. By processing the memory, we move the experience from a place of active disturbance to a place of resolution. This frees your innate potential, allowing you to move toward greater levels of happiness and satisfaction.
Is EMDR Right for You?
If you are tired of the past influencing your present, let's talk about how EMDR can help.
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