Trauma follows an experience that overwhelms your ability to cope.
These experiences range from major events—like natural disasters, accidents, or witnessing loss—to what we call "little 't' trauma," such as failing a class, not feeling "good enough" to compete, or feeling significant embarrassment after a presentation.
Signs and symptoms are normal responses to abnormal events. However, if these feelings persist and you struggle with daily living, professional assistance can help you regain control.
Common Symptoms:
- Panic, Anxiety & Depression
- Insomnia & Muscle Tension
- Intense Anger or Sadness
- Difficulty Concentrating
When Memories Get "Stuck"
Trauma often leaves an experience "stuck" and unprocessed due to its intensity. This leads to negative beliefs about the self, such as:
- "I am helpless."
- "I am a failure."
- "I should have known better."
The goal of treatment is to take the overwhelming emotion out of the experience, changing the memory's impact so you can finally feel better.
A Path to Healing: EMDR Therapy
The brain can learn, but it can also heal. I use a powerful tool called **EMDR** to help clients process and break down traumatic experiences.
Learn More About EMDR Therapy